Here are some Frequently Asked Questions regarding Yoga:​
Can I do yoga?
Yes!
No, Becca, here's the thing. I'm not flexible/too tall/too fat/not fluent in sanskrit/in a wheel chair/having an issue.
I'm serious, you can do yoga. Even with all of those things being active parts of your life!
What do I wear?
Clothes! Workout clothes. Yoga clothes. Swimming clothes. Jeans. Wear whatever makes you feel most comfortable. I once hiked across Spain in a cotton t-shirt dress because I didn't want to wear hiking clothes for weeks. Guess what? It was totally great! Clothes aren't really that important!
What happens during class?
Of course this depends on the class. But regarding group class, I start the class with an introduction. Then for the first half of class we do a series of standing and semi-standing yoga poses. Then for the second half of class we do yoga poses closer to the ground. Then we end class laying down and it's so great.
Can my partner come to Prenatal Yoga with me?
Yesyesyes.
What do I need to bring with me?
If you are doing a private class, bring nothing but your sweet sweet self. If you are coming to a group class, bring a mat (if you have one) and water.
